By Dr. Jessica Eliason Pregnancy is such a crazy, fun, wonderful time! It is not without its fair share of challenges, however, and there is so much information out there. Here is what I have been doing to keep myself and Baby Eliason healthy through his arrival this July! Dr. Brittany Schmidt helps keep me […]
March Recipe of the Month!
Melissa’s Chicken Hash from Whole30 Recipes! Serves 2 | Prep Time: 15 minutes | Cook Time: 5 to 10 minutes | Total Time: 20 to 25 minutes Ingredients 2 tablespoons cooking fat 1 pound boneless, skinless chicken thighs, cut into 1-inch dice 1/2 teaspoon salt 1/2 teaspoon black pepper 1/4 cup chopped walnuts 1 sweet […]
March Supplement of the Month: Sinus Relief!
Dr. Schmidt’s Healthy Tips
I am often asked what I like to do to stay healthy. I truly believe that health is about balance but here is my list of ways I try and stay healthy! Please feel free to ask any of our Doctors about what we would recommend for your particular condition. -Dr. Brittany Schmidt Receiving chiropractic […]
February Recipe of the Month– Turmeric Chicken Stew
Heart Healthy Recipe for February! By Dr. Brittany Schmidt Ingredients: 2 tablespoons olive oil 2 skinless, boneless chicken breasts, cubed 2 sweet potatoes, cubed 1/2 red onion, chopped 1 small eggplant, cubed 2 cloves garlic, minced 1 tablespoon minced fresh ginger root 2 teaspoons ground turmeric 1/2 cup low-sodium chicken broth Directions: Heat olive oil […]
February Supplement of the Month– CoQ10!
By Dr. Brittany Schmidt What is CoQ10? CoQ10 is a co-enzyme that is necessary for every living cell. This vitamin-like substance is fat soluble and naturally occurring in the body, but can also be found in foods like meats, seafood’s, and leafy green vegetables. CoQ10 is a cofactor for many mechanisms and processes in the […]
CONTEST: Reviews for Raffle Tickets!
We are having a raffle! When you have your appointment at Langford and Karls Chiropractic during the month of February, you can earn tickets toward some fabulous prizes! Checking in on Facebook gets you one ticket, leaving a Facebook review gets you three, and a Google or Yelp review will get you a whopping FIVE […]
Text Neck
By Dr. Brittany Schmidt As a doctor of chiropractic, the structures of the spine are my primary concern when it comes to treating patients. I had been working with a patient—for privacy concerns let’s call her Sandra—and decided to obtain X-rays of her neck. Sandra’s X-rays showed one important finding: a reversed curve in her […]
January Recipe of the Month
Roasted Brussel Sprouts with Crispy Capers and Carrots This makes a great side to grilled chicken or baked salmon! Prep & Cook time: Prep: 15 minutes, Cook: 18 minutes Ingredients & Amounts: 2 pounds Brussels sprouts, trimmed and halved 1 1/2 cups (1/4-inch) diagonally cut carrots 1/4 cup extra-virgin olive oil, divided Cooking spray 1 […]
All About Multivitamins– January Supplement of the Month
By Brittany Schmidt, DC Multivitamins are our supplement of the month for January! Read on to learn more. Should you take a daily multivitamin? My answer to this question is almost always, YES! The reason why is pretty simple: most individuals do not get enough fruits and vegetables in their daily diet. Fruits and vegetables […]