By Dr. Victoria Nelson This beautiful weather is making us want to be outside as much as we can! That can be difficult and frustrating if you suffer from seasonal allergies at this time of year. Your watery and itchy eyes, running nose, and sneezing is your immune system being hyperactive towards an allergen […]
Living a busy, complex life requires a vitamin that meets all your needs! Metagenics Multigenics multivitamins are 10% off through the month of June! Stop by the front desk today. When paired with regular chiropractic adjustments, multivitamins help you be ready to take on the world!
By Dr. Jessica Eliason According to the Minnesota Craniofacial Center, approximately one in three people suffers from Temporomandibular Joint (TMJ) disorders. Your TMJ, more commonly referred to as the jaw, is one of the most powerful joints in the body. But did you know that TMJ disorders can manifest in ways other than pain? If […]
Calcium is an important component of a healthy diet and a mineral necessary for life. Not only is calcium vital for strong bones, calcium in the body has other important uses, such as neurotransmitter release and muscle contraction. It is also important for healthy heart function! Stop by to pick up some CalApatite today! It […]
By Dr. Victoria Nelson Many people today have jobs that require them to be at a desk, or working on a computer or laptop for the majority of the work day. Your posture and the set-up of your work station play a huge role in your spinal health every day, and may be contributing to […]
By Dr. Jessica Eliason People have long sought chiropractic care for tension headaches, but do you know why it helps? At the back of your head, there are a myriad of different muscles used to hold your head up all day, every day. These muscles are called the subocciputal muscles. “Subocciputal” means “below the skull”, […]
The Supplement of the Month for April is Glycogenics! B Vitamins are important for overall health. They promote a healthy stress response, can help with the hair, skin, and nails, and can increase energy levels! Glycogenics is 10% off through the end of April! See the front desk to pick yours up today!
Sciatica occurs when there is irritation to the sciatic nerve. The sciatic nerve is the largest nerve in our bodies! This nerve originates in the lower back, where it is formed from several nerve roots as they exit the lumbar spine. The sciatic nerve then travels through the buttocks and down the back of your […]
Take care of your sinuses! Sinuplex and D-Hist are the supplements of the month for March! Sinuplex and D-Hist are herbal blends designed to promote a healthy respiratory system. They are a great adjunct to any allergy care! D-Hist even makes kid-safe version—D-Hist Jr.!
The weather is warming up in St. Paul and we are seeing more people running and walking outdoors! If you suffering from plantar fasciitis it can make working out a challenge. Don’t let your foot pain keep you inside on a day like today! At Langford and Karls Chiropractic we can help by: Adjusting […]