May Recipe of the Month: No-bake Protein Bites (with vegan, gluten-free, egg-free, dairy-free options) Ingredients: 1 cup of natural almond butter (or peanut butter/cashew butter) ¼ cup of honey or ¼ cup of maple syrup for a vegan version 1 ½ cups of rolled oats (use gluten-free oats if desired) 2 tsp of vanilla extract […]
The answer is probably YES. In fact, most Minnesotans need to supplement. The basics…. Vitamin D is fat soluble which means it can be stored Vitamin do is produced endogenously, so it is technically a vitamin, some consider it to be a hormone Vitamin D acts as a co-factor for various cell functions We get […]
By Dr. Jessica Eliason Pregnancy is such a crazy, fun, wonderful time! It is not without its fair share of challenges, however, and there is so much information out there. Here is what I have been doing to keep myself and Baby Eliason healthy through his arrival this July! Dr. Brittany Schmidt helps keep me […]
Keep joints strong and flexible!
Support for muscle relaxation, mental calm, and restful sleep, as well as support for healthy muscle function! May also help with restless legs!
85% of Americans are deficient in Omega-3 Fatty Acids. Omega-3 fatty acids are essential fatty acids, so named because they are essential to good health. Almost everyone, especially chiropractic joint pain patients, can benefit from the effects of fish oils. Learn more here!
Living a busy, complex life requires a vitamin that meets all your needs! Metagenics Multigenics multivitamins are 10% off through the month of June! Stop by the front desk today. When paired with regular chiropractic adjustments, multivitamins help you be ready to take on the world!
Calcium is an important component of a healthy diet and a mineral necessary for life. Not only is calcium vital for strong bones, calcium in the body has other important uses, such as neurotransmitter release and muscle contraction. It is also important for healthy heart function! Stop by to pick up some CalApatite today! It […]
The Supplement of the Month for April is Glycogenics! B Vitamins are important for overall health. They promote a healthy stress response, can help with the hair, skin, and nails, and can increase energy levels! Glycogenics is 10% off through the end of April! See the front desk to pick yours up today!
Take care of your sinuses! Sinuplex and D-Hist are the supplements of the month for March! Sinuplex and D-Hist are herbal blends designed to promote a healthy respiratory system. They are a great adjunct to any allergy care! D-Hist even makes kid-safe version—D-Hist Jr.!