May Recipe of the Month: No bake energy bites!

May Recipe of the Month: No-bake Protein Bites (with vegan, gluten-free, egg-free, dairy-free options) Ingredients: 1 cup of natural almond butter (or peanut butter/cashew butter) ¼ cup of honey or ¼ cup of maple syrup for a vegan version 1 ½ cups of rolled oats (use gluten-free oats if desired) 2 tsp of vanilla extract […]

March Supplement of the Month: Sinuplex and D Hist

Supplement of the month: Sinuplex and D-Hist Brittany Schmidt, DC Sinuplex I HATE being sick. I hate the sneezy, stuffy, tired, coughing, and raw nostril feeling. Thankfully, I do not get sick very often and when I do; my symptoms don’t last long because I take initiative in fighting the illness. I get adjusted, I […]