Wellness Essentials: A Convenient Way To Get Your Daily Nutrition

Wellness Essentials – 10% off through the end of January! The supplement of the month for January is multivitamins, because we feel it’s important to start the New Year right! This year, the discount on multivitamins extends to the Wellness Essentials line by Metagenics, because balanced nutrition is so important! These boxes are 10% off […]

Should I be taking Vitamin D?

The answer is probably YES. In fact, most Minnesotans need to supplement. The basics…. Vitamin D is fat soluble which means it can be stored Vitamin do is produced endogenously, so it is technically a vitamin, some consider it to be a hormone Vitamin D acts as a co-factor for various cell functions We get […]

September Recipe of the Month

Nutrient Packed Chopped Salad Ingredients: -2/3 a cup of quinoa -1 large sweet potato -2 large apples (honeycrisp, fuji, or granny smith) -8 cups of greens (use a mixture like kale, spinach, arugula, red romaine) -6 oz of Brussel sprouts trimmed and halved -1/4 of a red onion thinly sliced -2-3 TBSP of extra virgin […]