September Recipe of the Month

Nutrient Packed Chopped Salad Ingredients: -2/3 a cup of quinoa -1 large sweet potato -2 large apples (honeycrisp, fuji, or granny smith) -8 cups of greens (use a mixture like kale, spinach, arugula, red romaine) -6 oz of Brussel sprouts trimmed and halved -1/4 of a red onion thinly sliced -2-3 TBSP of extra virgin […]

Recipe of the Month for June!

Recipe of the Month: Watermelon and Cucumber Salad Serves 4-6 Ingredients: 6 c. diced watermelon 3 Persian cucumbers 3 tablespoons of extra virgin olive oil 3 tablespoons of red wine vinegar 1 tsp sea salt ¼ cup of crumbled feta ¼ cup of mint leaves Directions: Combine watermelon, cucumbers, olive oil, red wine vinegar, and […]

A St. Paul Chiropractor’s take on the Science of Supplements

A Brief Rant on Supplements In graduate school I took a course titled, “The Science of Supplements,” and being that I had a lot of doubts about supplementation, I was not looking forward to sitting through a class on the subject. My doubts about supplements came from seeing other health care providers use and overuse […]

May Recipe of the Month!

Recipe of the Month:  Roasted Asparagus with Rhubarb Vinegar Try this springtime side courtesy of Claire Robinson from the Food Network Serves 4-6 Ingredients: 2 bunches of fresh asparagus, trimmed 2 tablespoons of extra virgin olive oil Kosher Salt and Black Pepper for seasoning 3 stalks of rhubarb stalks, roughly chopped 1 small shallot, sliced […]