Supplement of the Month: Vitamin D — What is it and how can it help?

Vitamin D is an essential, fat-soluble vitamin in the body that comes in several forms. When discussing vitamin D, the two primary forms that are derived from dietary sources include vitamin D2 and vitamin D3. The largest difference between vitamin D2 and D3 is where they are found; vitamin D2 is found mainly in plant […]

May Recipe of the Month: No bake energy bites!

May Recipe of the Month: No-bake Protein Bites (with vegan, gluten-free, egg-free, dairy-free options) Ingredients: 1 cup of natural almond butter (or peanut butter/cashew butter) ¼ cup of honey or ¼ cup of maple syrup for a vegan version 1 ½ cups of rolled oats (use gluten-free oats if desired) 2 tsp of vanilla extract […]

March Supplement of the Month: Sinuplex and D Hist

Supplement of the month: Sinuplex and D-Hist Brittany Schmidt, DC Sinuplex I HATE being sick. I hate the sneezy, stuffy, tired, coughing, and raw nostril feeling. Thankfully, I do not get sick very often and when I do; my symptoms don’t last long because I take initiative in fighting the illness. I get adjusted, I […]