Natural Remedies for Morning Sickness

Natural Remedies for Morning Sickness Morning sickness is a common ailment for women in their first trimester of pregnancy. In fact, according the American Pregnancy Association more than 50% of women experience nausea and or retching/vomiting, in their first trimester. Although morning sickness can certainly decrease quality of life, it is actually a sign of […]

Maintaining Good Posture

Maintaining Good Posture For National Chiropractic Health Month we are posting information from the American Chiropractic Association! Check out these great tips on posture: “We often hear that good posture is essential for good health. We recognize poor posture when we see it formed as a result of bad habits carried out over years and […]

Can Chiropractic Help With Pregnancy?

By Dr. Jessica Eliason Pregnancy is such a crazy, fun, wonderful time! It is not without its fair share of challenges, however, and there is so much information out there. Here is what I have been doing to keep myself and Baby Eliason healthy through his arrival this July! Dr. Brittany Schmidt helps keep me […]

“I Am Afraid to Get Adjusted”

By Dr. Jessica Eliason I adore having the privilege to be someone’s first adjustment ever. It is an absolute honor to start someone on the journey to moving better, and therefore, feeling better. I often tell my patients I have the best job in the world, and I mean it with all my heart. Not […]

Surviving Summer Allergies

By Dr. Victoria Nelson This beautiful weather is making us want to be outside as much as we can! That can be difficult and frustrating if you suffer from seasonal allergies at this time of year. Your watery and itchy eyes, running nose, and sneezing is your immune system being hyperactive towards an allergen you […]

Pain in the TMJ? Chiropractic is for Jaws, too!

By Dr. Jessica Eliason According to the Minnesota Craniofacial Center, approximately one in three people suffers from Temporomandibular Joint (TMJ) disorders. Your TMJ, more commonly referred to as the jaw, is one of the most powerful joints in the body. But did you know that TMJ disorders can manifest in ways other than pain? If […]

How is My Work Station Affecting Me?

By Dr. Victoria Nelson Many people today have jobs that require them to be at a desk, or working on a computer or laptop for the majority of the work day.  Your posture and the set-up of your work station play a huge role in your spinal health every day, and may be contributing to […]

Chiropractic and Tension Headaches

By Dr. Jessica Eliason People have long sought chiropractic care for tension headaches, but do you know why it helps? At the back of your head, there are a myriad of different muscles used to hold your head up all day, every day. These muscles are called the subocciputal muscles. “Subocciputal” means “below the skull”, […]

Sciatica is a Symptom, Not a Cause

Sciatica occurs when there is irritation to the sciatic nerve. The sciatic nerve is the largest nerve in our bodies! This nerve originates in the lower back, where it is formed from several nerve roots as they exit the lumbar spine. The sciatic nerve then travels through the buttocks and down the back of your […]