Should I be taking Vitamin D?

The answer is probably YES. In fact, most Minnesotans need to supplement. The basics…. Vitamin D is fat soluble which means it can be stored Vitamin do is produced endogenously, so it is technically a vitamin, some consider it to be a hormone Vitamin D acts as a co-factor for various cell functions We get […]

September Recipe of the Month

Nutrient Packed Chopped Salad Ingredients: -2/3 a cup of quinoa -1 large sweet potato -2 large apples (honeycrisp, fuji, or granny smith) -8 cups of greens (use a mixture like kale, spinach, arugula, red romaine) -6 oz of Brussel sprouts trimmed and halved -1/4 of a red onion thinly sliced -2-3 TBSP of extra virgin […]

Recipe of the Month for June!

Recipe of the Month: Watermelon and Cucumber Salad Serves 4-6 Ingredients: 6 c. diced watermelon 3 Persian cucumbers 3 tablespoons of extra virgin olive oil 3 tablespoons of red wine vinegar 1 tsp sea salt ¼ cup of crumbled feta ¼ cup of mint leaves Directions: Combine watermelon, cucumbers, olive oil, red wine vinegar, and […]