Serves 4 ∞ Prep time 15 minutes. Approximately: Kcals 126 kcal Ingredients for salad: 4 large cucumbers ½ red onion 1/4 cup of fresh dill ¾ cup of plain Greek Yogurt or Icelandic Skyr Yogurt 2 TBSP of olive oil 2 tsp of white wine vinegar (don’t have any? Use fresh lemon juice instead). Salt and […]
July Recipe of the Month
Recipe of the Month: Asian Slaw with Shrimp Serves 2 ∞ Prep time 15 minutes. Approximately: Kcals 346 ∞ Protein 30 g ∞ Carbs 8 g ∞Fat 13 g Ingredients for salad: 6 ½ cups (14 oz) of shredded green cabbage 6 ½ cups (14 oz) of shredded red cabbage 12 radishes, finely sliced 2 […]
Recipe of the Month for June!
Recipe of the Month: Watermelon and Cucumber Salad Serves 4-6 Ingredients: 6 c. diced watermelon 3 Persian cucumbers 3 tablespoons of extra virgin olive oil 3 tablespoons of red wine vinegar 1 tsp sea salt ¼ cup of crumbled feta ¼ cup of mint leaves Directions: Combine watermelon, cucumbers, olive oil, red wine vinegar, and […]
A St. Paul Chiropractor’s take on the Science of Supplements
A Brief Rant on Supplements In graduate school I took a course titled, “The Science of Supplements,” and being that I had a lot of doubts about supplementation, I was not looking forward to sitting through a class on the subject. My doubts about supplements came from seeing other health care providers use and overuse […]
May Recipe of the Month!
Recipe of the Month: Roasted Asparagus with Rhubarb Vinegar Try this springtime side courtesy of Claire Robinson from the Food Network Serves 4-6 Ingredients: 2 bunches of fresh asparagus, trimmed 2 tablespoons of extra virgin olive oil Kosher Salt and Black Pepper for seasoning 3 stalks of rhubarb stalks, roughly chopped 1 small shallot, sliced […]
April Recipe of the Month–Smoothie!
Recipe of the Month: Berry Ginger Oat Smoothie Try this delicious, anti-oxidant packed smoothie developed by Chef Marshall! Serves 2 Ingredients: 1/2 cup prepared oatmeal (cooked and cold) 1/2 cup plain yogurt or full fat coconut milk for a dairy free option 1 teaspoon grated, peeled fresh ginger 3 cups frozen berries, a mixture […]