May Recipe of the Month: No-bake Protein Bites (with vegan, gluten-free, egg-free, dairy-free options) Ingredients: 1 cup of natural almond butter (or peanut butter/cashew butter) ¼ cup of honey or ¼ cup of maple syrup for a vegan version 1 ½ cups of rolled oats (use gluten-free oats if desired) 2 tsp of vanilla extract […]
April Recipe of the Month: Cruciferous Stir-Fry
Recipe of the Month Cruciferous Stir-Fry Ingredients: • 1 cup of broccoli florets • 1 head of bok choy chopped • 1 red bell pepper chopped • 1 cup of mushrooms chopped • 1 can of chopped water chestnuts, drained • ¼ cup of carrots chopped • 1-2 leeks, chopped (discarding the green tough leaves) […]
March recipe of the month: Pesto soup
March Recipe of the Month: Vegetarian or Vegan Pesto Soup Yields 2 cups Ingredients: 2 TBSP of extra virgin olive oil 1 cup of chopped walnuts 1 onion chopped 4 cloves of garlic, peeled Salt and pepper to taste (about 1 tsp) 3 cups of vegetable stock 3 cups of fresh broccoli 2 cups of […]