Vitamin D is an essential, fat-soluble vitamin in the body that comes in several forms. When discussing vitamin D, the two primary forms that are derived from dietary sources include vitamin D2 and vitamin D3. The largest difference between vitamin D2 and D3 is where they are found; vitamin D2 is found mainly in plant […]
How do I stay healthy this cold/flu season?
Don’t Rely on Luck this Cold/Flu Season! Vitamin C 500 Bio Complex $49.00 Vitamin C 1000 Complex $27.25 Vitamin C Chewable $22.00 Zinc Pro $21.95
Should I be taking Omega-3 Fatty Acids?
July Supplement of the Month OMEGA-3 FATTY ACIDS Omega 3 fatty acids work to reduce inflammation in the body. Many Americans do not get enough Omega 3 fatty acids in their diet. They are great for joint pain and arthritis, heart disease, many auto-immune conditions, even dry eye! Ask your chiropractor if omega-3 fatty acids […]
May Recipe of the Month: No bake energy bites!
May Recipe of the Month: No-bake Protein Bites (with vegan, gluten-free, egg-free, dairy-free options) Ingredients: 1 cup of natural almond butter (or peanut butter/cashew butter) ¼ cup of honey or ¼ cup of maple syrup for a vegan version 1 ½ cups of rolled oats (use gluten-free oats if desired) 2 tsp of vanilla extract […]
April Recipe of the Month: Cruciferous Stir-Fry
Recipe of the Month Cruciferous Stir-Fry Ingredients: • 1 cup of broccoli florets • 1 head of bok choy chopped • 1 red bell pepper chopped • 1 cup of mushrooms chopped • 1 can of chopped water chestnuts, drained • ¼ cup of carrots chopped • 1-2 leeks, chopped (discarding the green tough leaves) […]
Making your own baby food: 10 First Foods and A Crash Course
Making your own baby food: A Crash Course by Jessica Eliason, DC Even the simplest chores can feel so daunting with a newborn, and the thought of making your own baby food may be overwhelming! But it’s really so easy. I have made all of Ewan’s food thus far, and the peace of mind of […]
March Supplement of the Month: Sinuplex and D Hist
Supplement of the month: Sinuplex and D-Hist Brittany Schmidt, DC Sinuplex I HATE being sick. I hate the sneezy, stuffy, tired, coughing, and raw nostril feeling. Thankfully, I do not get sick very often and when I do; my symptoms don’t last long because I take initiative in fighting the illness. I get adjusted, I […]
March recipe of the month: Pesto soup
March Recipe of the Month: Vegetarian or Vegan Pesto Soup Yields 2 cups Ingredients: 2 TBSP of extra virgin olive oil 1 cup of chopped walnuts 1 onion chopped 4 cloves of garlic, peeled Salt and pepper to taste (about 1 tsp) 3 cups of vegetable stock 3 cups of fresh broccoli 2 cups of […]
Omega 3 Fatty Acids: the quick glance
About omega 3 and omega 6 Omega 3 supplements are usually in the form of fish oil however, some plant based alternatives are available like flaxseed oil. Omega 3 fatty acids work to reduce inflammation in the body which is often the root of many health problems. Many Americans do not get enough Omega 3 […]
All about Omega 3 Fatty Acids and Fish Oil
All about Omega 3 Fatty Acids and Fish Oil Brittany Schmidt, DC Fish oil is a very popular supplement; in fact, this supplement has had huge commercial success, Americans actually spend about 1 billion dollars a year on over the counter fish oil supplements. You probably know of someone who takes fish oil, maybe you […]