CoQ10, what a great supplement! It is an antioxidant that is vital for muscle maintenance, as it helps cells grow and stay healthy. It is also important for heart health, as the heart is a muscle itself! There is even research being done to determine if CoQ10 can help with migraines! Have you heard the […]
Carpal Tunnel Syndrome Can Chiropractic Help?
Condition Highlight: Carpal Tunnel Syndrome Carpal Tunnel Syndrome is something that comes up quite a bit in a chiropractic office. We hear it all the time, “my wrist has started to hurt me… can you do anything to help with that?” Carpal Tunnel Syndrome affects many and can be quite debilitating when it comes to […]
A St. Paul Chiropractor’s take on the Science of Supplements
A Brief Rant on Supplements In graduate school I took a course titled, “The Science of Supplements,” and being that I had a lot of doubts about supplementation, I was not looking forward to sitting through a class on the subject. My doubts about supplements came from seeing other health care providers use and overuse […]
Saint Paul Chiropractor Dr. Karls’ Healthy Tips!
My Health Choices By Dr. Heather Karls As my patients know, I love plans. I often ask, “How do we get you to the activity you want to be doing one week, one month, one year or even 10 years from now?” Health is not simplistic and I think planning can help with health maintenance. […]
April Supplement of the Month: Glycogenics
A Wonderful Way to B When I think about explaining the benefits of B Vitamins, it is hard to know where to begin. B Vitamins are necessary for multiple processes in your body. B Vitamins are especially essential for cardiovascular, neurological, metabolic, and gynecological and reproductive health. Most B vitamins work as coenzymes which allow […]
Can Chiropractic Help Endometriosis? A Saint Paul Chiropractor’s Story
Endometriosis Awareness By Brittany Schmidt, DC I was in in the restroom my first year of chiropractic school changing for my Adjusting Methods class, when suddenly I experienced the worst pain imaginable. I crumpled to the floor, unable to move, sweating, nauseated, with stabbing pain in my lower right abdomen. Is this appendicitis? I thought. […]
Can Chiropractic Help With Pregnancy?
By Dr. Jessica Eliason Pregnancy is such a crazy, fun, wonderful time! It is not without its fair share of challenges, however, and there is so much information out there. Here is what I have been doing to keep myself and Baby Eliason healthy through his arrival this July! Dr. Brittany Schmidt helps keep me […]
March Recipe of the Month!
Melissa’s Chicken Hash from Whole30 Recipes! Serves 2 | Prep Time: 15 minutes | Cook Time: 5 to 10 minutes | Total Time: 20 to 25 minutes Ingredients 2 tablespoons cooking fat 1 pound boneless, skinless chicken thighs, cut into 1-inch dice 1/2 teaspoon salt 1/2 teaspoon black pepper 1/4 cup chopped walnuts 1 sweet […]
Dr. Schmidt’s Healthy Tips
I am often asked what I like to do to stay healthy. I truly believe that health is about balance but here is my list of ways I try and stay healthy! Please feel free to ask any of our Doctors about what we would recommend for your particular condition. -Dr. Brittany Schmidt Receiving chiropractic […]
February Recipe of the Month– Turmeric Chicken Stew
Heart Healthy Recipe for February! By Dr. Brittany Schmidt Ingredients: 2 tablespoons olive oil 2 skinless, boneless chicken breasts, cubed 2 sweet potatoes, cubed 1/2 red onion, chopped 1 small eggplant, cubed 2 cloves garlic, minced 1 tablespoon minced fresh ginger root 2 teaspoons ground turmeric 1/2 cup low-sodium chicken broth Directions: Heat olive oil […]