A St. Paul Chiropractor’s take on the Science of Supplements

A Brief Rant on Supplements In graduate school I took a course titled, “The Science of Supplements,” and being that I had a lot of doubts about supplementation, I was not looking forward to sitting through a class on the subject. My doubts about supplements came from seeing other health care providers use and overuse […]

April Supplement of the Month: Glycogenics

A Wonderful Way to When I think about explaining the benefits of B Vitamins, it is hard to know where to begin. B Vitamins are necessary for multiple processes in your body. B Vitamins are especially essential for cardiovascular, neurological, metabolic, and gynecological and reproductive health. Most B vitamins work as coenzymes which allow enzymes […]

Can Chiropractic Help Endometriosis? A Saint Paul Chiropractor’s Story

Endometriosis Awareness By Brittany Schmidt, DC I was in in the restroom my first year of chiropractic school changing for my Adjusting Methods class, when suddenly I experienced the worst pain imaginable. I crumpled to the floor, unable to move, sweating, nauseated, with stabbing pain in my lower right abdomen. Is this appendicitis? I thought. […]

Can Chiropractic Help With Pregnancy?

By Dr. Jessica Eliason Pregnancy is such a crazy, fun, wonderful time! It is not without its fair share of challenges, however, and there is so much information out there. Here is what I have been doing to keep myself and Baby Eliason healthy through his arrival this July! Dr. Brittany Schmidt helps keep me […]

February Recipe of the Month– Turmeric Chicken Stew

Heart Healthy Recipe for February! By Dr. Brittany Schmidt Ingredients: 2 tablespoons olive oil 2 skinless, boneless chicken breasts, cubed 2 sweet potatoes, cubed 1/2 red onion, chopped 1 small eggplant, cubed 2 cloves garlic, minced 1 tablespoon minced fresh ginger root 2 teaspoons ground turmeric 1/2 cup low-sodium chicken broth Directions: Heat olive oil […]