The answer is probably YES. In fact, most Minnesotans need to supplement. The basics…. Vitamin D is fat soluble which means it can be stored Vitamin do is produced endogenously, so it is technically a vitamin, some consider it to be a hormone Vitamin D acts as a co-factor for various cell functions We get […]
Chiropractic and Newborns: Our Shoulder Dystocia Story
By Dr. Jessica Eliason I gave birth to my son Ewan, this past July. It was a challenging birth, but I hesitate to label it a negative birth story because he is safe and sound, and I gained the love of my life from his birth. I went into labor at 5:30 in the morning, […]
ChondroRelief: November Supplement of the Month
Supplement of the Month: Chondro-Relief Our supplement of the month for November is Chondro-Relief! Chondro-Relief is a high quality form of glucosamine chondroitin and is extremely helpful for stiffness and joint pain related to osteoarthritis. Many people as they age start noticing more stiffness and joint pain because the cartilage (the tissue that provides cushion […]
Natural Remedies for Morning Sickness
Natural Remedies for Morning Sickness Morning sickness is a common ailment for women in their first trimester of pregnancy. In fact, according the American Pregnancy Association more than 50% of women experience nausea and or retching/vomiting, in their first trimester. Although morning sickness can certainly decrease quality of life, it is actually a sign of […]
Maintaining Good Posture
Maintaining Good Posture For National Chiropractic Health Month we are posting information from the American Chiropractic Association! Check out these great tips on posture: “We often hear that good posture is essential for good health. We recognize poor posture when we see it formed as a result of bad habits carried out over years and […]
National Chiropractic Month: Healthy Tips
HL_Back_Pain_Prevention Click the link above for some healthy tips from the American Chiropractic Association. Chiropractic near me! At Lanford Chiropractic not only will we address pain, we will find strategies to help you stay well! Ask your chiropractor what healthy tips are right for you.
Geriatric Chiropractor Near Me: Chiropractic and the Aging Population
This week is healthy aging week; it’s an important week to note because currently in this country we have rising life expectancy which comes with certain challenges. Chiropractic is an excellent medical resource for the aging population. What most do not realize is that chiropractic is safe and effective for all ages—even the very young […]
Supplement of the month: Myocalm
Supplement of the month: Myocalm and Myocalm Plus Myocalm is a supplement I frequently recommend to patients; it is by far the most popular supplement at our clinic. Being that we are a chiropractic clinic we see predominantly musculoskeletal issues—many of which can be improved with Myocalm. I’ll discuss the different components of Myocalm which […]
Calcium: not just for bones
Calcium: Not just for bones! When most people hear calcium they usually think, “Calcium! I need that for my bones… better drink my milk.” Most of us have been told all of our lives that we need to drink our milk to grow strong and be healthy, now this post isn’t about whether dairy is […]
How a St. Paul Chiropractor uses Essential Oils
How I use Essential Oils Peppermint Essential Oil Peppermint is one of my favorite oils because it is so versatile. It is uplifting and energizing and has many different applications. I primarily use peppermint oil to improve focus and energy. During mid-to-late afternoon I will occasionally feel a bit tired or experience a lack of […]