Welcome to Fall in Minnesota! By Dr. Heather Karls There are so many things that I look forward to at this time of year. We are so fortunate to live in the Twin Cities where there are abundant opportunities all around us. The entire state is full of color in October. One of my favorite […]
How can I help my child with allergies naturally? Can chiropractic care help kids with allergies?
Does your little one suffer from seasonal allergies? It’s hard enough watching your child sniffle and cough when they are sick, and allergies can be such a bummer for kids who want to be on the move! Here are some tips for helping children who are unfortunate enough to have to deal with the ragweed, […]
Chiropractic Care at the Minnesota Birth Center
Dr. Anne Langford has always had a strong interest in helping women and children optimize their health. Her most recent endeavor is at the Minnesota Birth Center, where she provides chiropractic care for pregnant women and newborn babies. It has been so rewarding for Dr. Langford to be a prenatal chiropractor, treating women through pregnancy, […]
Should I be taking Omega-3 Fatty Acids?
July Supplement of the Month OMEGA-3 FATTY ACIDS Omega 3 fatty acids work to reduce inflammation in the body. Many Americans do not get enough Omega 3 fatty acids in their diet. They are great for joint pain and arthritis, heart disease, many auto-immune conditions, even dry eye! Ask your chiropractor if omega-3 fatty acids […]
May Recipe of the Month: No bake energy bites!
May Recipe of the Month: No-bake Protein Bites (with vegan, gluten-free, egg-free, dairy-free options) Ingredients: 1 cup of natural almond butter (or peanut butter/cashew butter) ¼ cup of honey or ¼ cup of maple syrup for a vegan version 1 ½ cups of rolled oats (use gluten-free oats if desired) 2 tsp of vanilla extract […]
All About Biofreeze
Biofreeze What is it, how does it work, and what is the difference in professional and regular grades? Biofreeze is one of our most popular products available in our clinic. Biofreeze is a cooling, pain relieving gel; its active ingredient is menthol, which provides the cooling sensation, but it is full of other helpful ingredients […]
April Recipe of the Month: Cruciferous Stir-Fry
Recipe of the Month Cruciferous Stir-Fry Ingredients: • 1 cup of broccoli florets • 1 head of bok choy chopped • 1 red bell pepper chopped • 1 cup of mushrooms chopped • 1 can of chopped water chestnuts, drained • ¼ cup of carrots chopped • 1-2 leeks, chopped (discarding the green tough leaves) […]
Making your own baby food: 10 First Foods and A Crash Course
Making your own baby food: A Crash Course by Jessica Eliason, DC Even the simplest chores can feel so daunting with a newborn, and the thought of making your own baby food may be overwhelming! But it’s really so easy. I have made all of Ewan’s food thus far, and the peace of mind of […]
March Supplement of the Month: Sinuplex and D Hist
Supplement of the month: Sinuplex and D-Hist Brittany Schmidt, DC Sinuplex I HATE being sick. I hate the sneezy, stuffy, tired, coughing, and raw nostril feeling. Thankfully, I do not get sick very often and when I do; my symptoms don’t last long because I take initiative in fighting the illness. I get adjusted, I […]
March recipe of the month: Pesto soup
March Recipe of the Month: Vegetarian or Vegan Pesto Soup Yields 2 cups Ingredients: 2 TBSP of extra virgin olive oil 1 cup of chopped walnuts 1 onion chopped 4 cloves of garlic, peeled Salt and pepper to taste (about 1 tsp) 3 cups of vegetable stock 3 cups of fresh broccoli 2 cups of […]
