Roasted Brussel Sprouts with Crispy Capers and Carrots This makes a great side to grilled chicken or baked salmon! Prep & Cook time: Prep: 15 minutes, Cook: 18 minutes Ingredients & Amounts: 2 pounds Brussels sprouts, trimmed and halved 1 1/2 cups (1/4-inch) diagonally cut carrots 1/4 cup extra-virgin olive oil, divided Cooking spray 1 […]
By Brittany Schmidt, DC Multivitamins are our supplement of the month for January! Read on to learn more. Should you take a daily multivitamin? My answer to this question is almost always, YES! The reason why is pretty simple: most individuals do not get enough fruits and vegetables in their daily diet. Fruits and vegetables […]
Keep joints strong and flexible!
Support for muscle relaxation, mental calm, and restful sleep, as well as support for healthy muscle function! May also help with restless legs!
By Dr. Jessica Eliason I adore having the privilege to be someone’s first adjustment ever. It is an absolute honor to start someone on the journey to moving better, and therefore, feeling better. I often tell my patients I have the best job in the world, and I mean it with all my heart. Not […]
85% of Americans are deficient in Omega-3 Fatty Acids. Omega-3 fatty acids are essential fatty acids, so named because they are essential to good health. Almost everyone, especially chiropractic joint pain patients, can benefit from the effects of fish oils. Learn more here!
By Dr. Victoria Nelson This beautiful weather is making us want to be outside as much as we can! That can be difficult and frustrating if you suffer from seasonal allergies at this time of year. Your watery and itchy eyes, running nose, and sneezing is your immune system being hyperactive towards an allergen you […]
Living a busy, complex life requires a vitamin that meets all your needs! Metagenics Multigenics multivitamins are 10% off through the month of June! Stop by the front desk today. When paired with regular chiropractic adjustments, multivitamins help you be ready to take on the world!
By Dr. Jessica Eliason According to the Minnesota Craniofacial Center, approximately one in three people suffers from Temporomandibular Joint (TMJ) disorders. Your TMJ, more commonly referred to as the jaw, is one of the most powerful joints in the body. But did you know that TMJ disorders can manifest in ways other than pain? If […]
Calcium is an important component of a healthy diet and a mineral necessary for life. Not only is calcium vital for strong bones, calcium in the body has other important uses, such as neurotransmitter release and muscle contraction. It is also important for healthy heart function! Stop by to pick up some CalApatite today! It […]