How is My Work Station Affecting Me?

By Dr. Victoria Nelson Many people today have jobs that require them to be at a desk, or working on a computer or laptop for the majority of the work day.  Your posture and the set-up of your work station play a huge role in your spinal health every day, and may be contributing to […]

Chiropractic and Tension Headaches

By Dr. Jessica Eliason People have long sought chiropractic care for tension headaches, but do you know why it helps? At the back of your head, there are a myriad of different muscles used to hold your head up all day, every day. These muscles are called the subocciputal muscles. “Subocciputal” means “below the skull”, […]

Glycogenics– April’s Supplement of the Month

The Supplement of the Month for April is Glycogenics! B Vitamins are important for overall health. They promote a healthy stress response, can help with the hair, skin, and nails, and can increase energy levels! Glycogenics is 10% off through the end of April! See the front desk to pick yours up today!

Sciatica is a Symptom, Not a Cause

Sciatica occurs when there is irritation to the sciatic nerve. The sciatic nerve is the largest nerve in our bodies! This nerve originates in the lower back, where it is formed from several nerve roots as they exit the lumbar spine. The sciatic nerve then travels through the buttocks and down the back of your […]

March Supplement of the Month– Sinus Care!

Take care of your sinuses! Sinuplex and D-Hist are the supplements of the month for March! Sinuplex and D-Hist are herbal blends designed to promote a healthy respiratory system. They are a great adjunct to any allergy care! D-Hist even makes kid-safe version—D-Hist Jr.!

Plantar Fasciitis Planting You Inside?!

The weather is warming up in St. Paul and we are seeing more people running and walking outdoors! If you suffering from plantar fasciitis it can make working out a challenge. Don’t let your foot pain keep you inside on a day like today! At Langford and Karls Chiropractic we can help by: Adjusting the […]