Text Neck

By Dr. Brittany Schmidt As a doctor of chiropractic, the structures of the spine are my primary concern when it comes to treating patients. I had been working with a patient—for privacy concerns let’s call her Sandra—and decided to obtain X-rays of her neck. Sandra’s X-rays showed one important finding: a reversed curve in her […]

January Recipe of the Month

Roasted Brussel Sprouts with Crispy Capers and Carrots This makes a great side to grilled chicken or baked salmon! Prep & Cook time:  Prep: 15 minutes, Cook: 18 minutes Ingredients & Amounts:  2 pounds Brussels sprouts, trimmed and halved 1 1/2 cups (1/4-inch) diagonally cut carrots 1/4 cup extra-virgin olive oil, divided Cooking spray 1 […]

“I Am Afraid to Get Adjusted”

By Dr. Jessica Eliason I adore having the privilege to be someone’s first adjustment ever. It is an absolute honor to start someone on the journey to moving better, and therefore, feeling better. I often tell my patients I have the best job in the world, and I mean it with all my heart. Not […]

Supplement of the Month for July– Omega-3 Fatty Acids!

85% of Americans are deficient in Omega-3 Fatty Acids. Omega-3 fatty acids are essential fatty acids, so named because they are essential to good health. Almost everyone, especially chiropractic joint pain patients, can benefit from the effects of fish oils. Learn more here!

Surviving Summer Allergies

By Dr. Victoria Nelson This beautiful weather is making us want to be outside as much as we can! That can be difficult and frustrating if you suffer from seasonal allergies at this time of year. Your watery and itchy eyes, running nose, and sneezing is your immune system being hyperactive towards an allergen you […]

Supplement of the Month for June– Multivitamins!

Living a busy, complex life requires a vitamin that meets all your needs! Metagenics Multigenics multivitamins are 10% off through the month of June! Stop by the front desk today. When paired with regular chiropractic adjustments, multivitamins help you be ready to take on the world!