Supplement of the month: Sinuplex and D-Hist Brittany Schmidt, DC Sinuplex I HATE being sick. I hate the sneezy, stuffy, tired, coughing, and raw nostril feeling. Thankfully, I do not get sick very often and when I do; my symptoms don’t last long because I take initiative in fighting the illness. I get adjusted, I […]
All about concussions
Concussion and sports: What do I need to know? By Heather Karls, D.C., C.C.S.P. The goal of sports chiropractic care is optimal health for the athlete. With this in mind, the treatment and diagnosis of sports related concussion has gained a greater importance, as we have learned of not just the short term effects, but […]
The Winter Wonderland of exercise in Minnesota!
The Winter Wonderland of exercise in Minnesota! Welcome to all you who are new to Minnesota and welcome to all of you who groaned at the title of this article! Let’s talk about exercising in the winter when the daylight is short and the motivation may not always be here. The activities I am going […]
Should I be taking Vitamin D?
The answer is probably YES. In fact, most Minnesotans need to supplement. The basics…. Vitamin D is fat soluble which means it can be stored Vitamin do is produced endogenously, so it is technically a vitamin, some consider it to be a hormone Vitamin D acts as a co-factor for various cell functions We get […]
Natural Remedies for Morning Sickness
Natural Remedies for Morning Sickness Morning sickness is a common ailment for women in their first trimester of pregnancy. In fact, according the American Pregnancy Association more than 50% of women experience nausea and or retching/vomiting, in their first trimester. Although morning sickness can certainly decrease quality of life, it is actually a sign of […]
Maintaining Good Posture
Maintaining Good Posture For National Chiropractic Health Month we are posting information from the American Chiropractic Association! Check out these great tips on posture: “We often hear that good posture is essential for good health. We recognize poor posture when we see it formed as a result of bad habits carried out over years and […]
Can Chiropractic Help With Pregnancy?
By Dr. Jessica Eliason Pregnancy is such a crazy, fun, wonderful time! It is not without its fair share of challenges, however, and there is so much information out there. Here is what I have been doing to keep myself and Baby Eliason healthy through his arrival this July! Dr. Brittany Schmidt helps keep me […]
Dr. Schmidt’s Healthy Tips
I am often asked what I like to do to stay healthy. I truly believe that health is about balance but here is my list of ways I try and stay healthy! Please feel free to ask any of our Doctors about what we would recommend for your particular condition. -Dr. Brittany Schmidt Receiving chiropractic […]
“I Am Afraid to Get Adjusted”
By Dr. Jessica Eliason I adore having the privilege to be someone’s first adjustment ever. It is an absolute honor to start someone on the journey to moving better, and therefore, feeling better. I often tell my patients I have the best job in the world, and I mean it with all my heart. Not […]
Surviving Summer Allergies
By Dr. Victoria Nelson This beautiful weather is making us want to be outside as much as we can! That can be difficult and frustrating if you suffer from seasonal allergies at this time of year. Your watery and itchy eyes, running nose, and sneezing is your immune system being hyperactive towards an allergen […]