Vitamin D is an essential, fat-soluble vitamin in the body that comes in several forms. When discussing vitamin D, the two primary forms that are derived from dietary sources include vitamin D2 and vitamin D3. The largest difference between vitamin D2 and D3 is where they are found; vitamin D2 is found mainly in plant […]
How do I stay healthy this cold/flu season?
Don’t Rely on Luck this Cold/Flu Season! Vitamin C 500 Bio Complex $49.00 Vitamin C 1000 Complex $27.25 Vitamin C Chewable $22.00 Zinc Pro $21.95
Should I be taking Omega-3 Fatty Acids?
July Supplement of the Month OMEGA-3 FATTY ACIDS Omega 3 fatty acids work to reduce inflammation in the body. Many Americans do not get enough Omega 3 fatty acids in their diet. They are great for joint pain and arthritis, heart disease, many auto-immune conditions, even dry eye! Ask your chiropractor if omega-3 fatty acids […]
All About Biofreeze
Biofreeze What is it, how does it work, and what is the difference in professional and regular grades? Biofreeze is one of our most popular products available in our clinic. Biofreeze is a cooling, pain relieving gel; its active ingredient is menthol, which provides the cooling sensation, but it is full of other helpful ingredients […]
April Recipe of the Month: Cruciferous Stir-Fry
Recipe of the Month Cruciferous Stir-Fry Ingredients: • 1 cup of broccoli florets • 1 head of bok choy chopped • 1 red bell pepper chopped • 1 cup of mushrooms chopped • 1 can of chopped water chestnuts, drained • ¼ cup of carrots chopped • 1-2 leeks, chopped (discarding the green tough leaves) […]
March Supplement of the Month: Sinuplex and D Hist
Supplement of the month: Sinuplex and D-Hist Brittany Schmidt, DC Sinuplex I HATE being sick. I hate the sneezy, stuffy, tired, coughing, and raw nostril feeling. Thankfully, I do not get sick very often and when I do; my symptoms don’t last long because I take initiative in fighting the illness. I get adjusted, I […]
Omega 3 Fatty Acids: the quick glance
About omega 3 and omega 6 Omega 3 supplements are usually in the form of fish oil however, some plant based alternatives are available like flaxseed oil. Omega 3 fatty acids work to reduce inflammation in the body which is often the root of many health problems. Many Americans do not get enough Omega 3 […]
All about Omega 3 Fatty Acids and Fish Oil
All about Omega 3 Fatty Acids and Fish Oil Brittany Schmidt, DC Fish oil is a very popular supplement; in fact, this supplement has had huge commercial success, Americans actually spend about 1 billion dollars a year on over the counter fish oil supplements. You probably know of someone who takes fish oil, maybe you […]
February: Love Your Heart! Give It Some CoEnzyme Q10
CoEnzyme Q10, what a great supplement! It is an antioxidant that is vital for muscle maintenance, as it helps cells grow and stay healthy. It is also important for heart health, as the heart is a muscle itself! There is even research being done to determine if CoQ10 can help with migraines! Have you heard […]
Wellness Essentials: A Convenient Way To Get Your Daily Nutrition
Wellness Essentials – 10% off through the end of January! The supplement of the month for January is multivitamins, because we feel it’s important to start the New Year right! This year, the discount on multivitamins extends to the Wellness Essentials line by Metagenics, because balanced nutrition is so important! These boxes are 10% off […]