Calcium: Not just for bones! When most people hear calcium they usually think, “Calcium! I need that for my bones… better drink my milk.” Most of us have been told all of our lives that we need to drink our milk to grow strong and be healthy, now this post isn’t about whether dairy is […]
CoQ10, what a great supplement! It is an antioxidant that is vital for muscle maintenance, as it helps cells grow and stay healthy. It is also important for heart health, as the heart is a muscle itself! There is even research being done to determine if CoQ10 can help with migraines! Have you heard the […]
A Brief Rant on Supplements In graduate school I took a course titled, “The Science of Supplements,” and being that I had a lot of doubts about supplementation, I was not looking forward to sitting through a class on the subject. My doubts about supplements came from seeing other health care providers use and overuse […]
A Wonderful Way to When I think about explaining the benefits of B Vitamins, it is hard to know where to begin. B Vitamins are necessary for multiple processes in your body. B Vitamins are especially essential for cardiovascular, neurological, metabolic, and gynecological and reproductive health. Most B vitamins work as coenzymes which allow enzymes […]
By Dr. Brittany Schmidt What is CoQ10? CoQ10 is a co-enzyme that is necessary for every living cell. This vitamin-like substance is fat soluble and naturally occurring in the body, but can also be found in foods like meats, seafood’s, and leafy green vegetables. CoQ10 is a cofactor for many mechanisms and processes in the […]
By Dr. Brittany Schmidt As a doctor of chiropractic, the structures of the spine are my primary concern when it comes to treating patients. I had been working with a patient—for privacy concerns let’s call her Sandra—and decided to obtain X-rays of her neck. Sandra’s X-rays showed one important finding: a reversed curve in her […]
By Brittany Schmidt, DC Multivitamins are our supplement of the month for January! Read on to learn more. Should you take a daily multivitamin? My answer to this question is almost always, YES! The reason why is pretty simple: most individuals do not get enough fruits and vegetables in their daily diet. Fruits and vegetables […]
Keep joints strong and flexible!
Support for muscle relaxation, mental calm, and restful sleep, as well as support for healthy muscle function! May also help with restless legs!