How I Stay Healthy in Pregnancy

By Dr. Jessica Eliason Pregnancy is such a crazy, fun, wonderful time! It is not without its fair share of challenges, however, and there is so much information out there. Here is what I have been doing to keep myself and Baby Eliason healthy through his arrival this July! Dr. Brittany Schmidt helps keep me […]

February Recipe of the Month– Turmeric Chicken Stew

Heart Healthy Recipe for February! By Dr. Brittany Schmidt Ingredients: 2 tablespoons olive oil 2 skinless, boneless chicken breasts, cubed 2 sweet potatoes, cubed 1/2 red onion, chopped 1 small eggplant, cubed 2 cloves garlic, minced 1 tablespoon minced fresh ginger root 2 teaspoons ground turmeric 1/2 cup low-sodium chicken broth Directions: Heat olive oil […]

Text Neck

By Dr. Brittany Schmidt As a doctor of chiropractic, the structures of the spine are my primary concern when it comes to treating patients. I had been working with a patient—for privacy concerns let’s call her Sandra—and decided to obtain X-rays of her neck. Sandra’s X-rays showed one important finding: a reversed curve in her […]

January Recipe of the Month

Roasted Brussel Sprouts with Crispy Capers and Carrots This makes a great side to grilled chicken or baked salmon! Prep & Cook time:  Prep: 15 minutes, Cook: 18 minutes Ingredients & Amounts:  2 pounds Brussels sprouts, trimmed and halved 1 1/2 cups (1/4-inch) diagonally cut carrots 1/4 cup extra-virgin olive oil, divided Cooking spray 1 […]