Roasted Brussel Sprouts with Crispy Capers and Carrots This makes a great side to grilled chicken or baked salmon! Prep & Cook time: Prep: 15 minutes, Cook: 18 minutes Ingredients & Amounts: 2 pounds Brussels sprouts, trimmed and halved 1 1/2 cups (1/4-inch) diagonally cut carrots 1/4 cup extra-virgin olive oil, divided Cooking spray 1 […]
By Brittany Schmidt, DC Multivitamins are our supplement of the month for January! Read on to learn more. Should you take a daily multivitamin? My answer to this question is almost always, YES! The reason why is pretty simple: most individuals do not get enough fruits and vegetables in their daily diet. Fruits and vegetables […]
Keep joints strong and flexible!