Recipe of the Month: Curry Butternut Squash Soup! Seasonal – Paleo – Dairy free – Gluten free – Vegan option Yields: 12 cups, Serving Size: 1 ½ cups Ingredients 1 4-pound butternut squash, cut in half lengthwise and seeds scooped out 3 tablespoons avocado oil or coconut oil 2 large onions, diced 2 tablespoon curry […]
National Chiropractic Month: Healthy Tips
HL_Back_Pain_Prevention Click the link above for some healthy tips from the American Chiropractic Association. Chiropractic near me! At Lanford Chiropractic not only will we address pain, we will find strategies to help you stay well! Ask your chiropractor what healthy tips are right for you.
Staying healthy this cold and flu season
Staying healthy during cold and flu season Staying healthy and avoiding the cold and flu is a challenge as we enter these months of cooler weather. Why do people get sick more often in the winter? Although a few theories exist, we actually don’t know why people tend to get sick more often during the […]
Geriatric Chiropractor Near Me: Chiropractic and the Aging Population
This week is healthy aging week; it’s an important week to note because currently in this country we have rising life expectancy which comes with certain challenges. Chiropractic is an excellent medical resource for the aging population. What most do not realize is that chiropractic is safe and effective for all ages—even the very young […]
September Recipe of the Month
Nutrient Packed Chopped Salad Ingredients: -2/3 a cup of quinoa -1 large sweet potato -2 large apples (honeycrisp, fuji, or granny smith) -8 cups of greens (use a mixture like kale, spinach, arugula, red romaine) -6 oz of Brussel sprouts trimmed and halved -1/4 of a red onion thinly sliced -2-3 TBSP of extra virgin […]
Supplement of the month: Myocalm
Supplement of the month: Myocalm and Myocalm Plus Myocalm is a supplement I frequently recommend to patients; it is by far the most popular supplement at our clinic. Being that we are a chiropractic clinic we see predominantly musculoskeletal issues—many of which can be improved with Myocalm. I’ll discuss the different components of Myocalm which […]
Recipe of the Month: Cucumber Yogurt Salad
Serves 4 ∞ Prep time 15 minutes. Approximately: Kcals 126 kcal Ingredients for salad: 4 large cucumbers ½ red onion 1/4 cup of fresh dill ¾ cup of plain Greek Yogurt or Icelandic Skyr Yogurt 2 TBSP of olive oil 2 tsp of white wine vinegar (don’t have any? Use fresh lemon juice instead). Salt and […]
Calcium: not just for bones
Calcium: Not just for bones! When most people hear calcium they usually think, “Calcium! I need that for my bones… better drink my milk.” Most of us have been told all of our lives that we need to drink our milk to grow strong and be healthy, now this post isn’t about whether dairy is […]
July Recipe of the Month
Recipe of the Month: Asian Slaw with Shrimp Serves 2 ∞ Prep time 15 minutes. Approximately: Kcals 346 ∞ Protein 30 g ∞ Carbs 8 g ∞Fat 13 g Ingredients for salad: 6 ½ cups (14 oz) of shredded green cabbage 6 ½ cups (14 oz) of shredded red cabbage 12 radishes, finely sliced 2 […]
How a St. Paul Chiropractor uses Essential Oils
How I use Essential Oils Peppermint Essential Oil Peppermint is one of my favorite oils because it is so versatile. It is uplifting and energizing and has many different applications. I primarily use peppermint oil to improve focus and energy. During mid-to-late afternoon I will occasionally feel a bit tired or experience a lack of […]
