Supplement of the month: Myocalm

Supplement of the month: Myocalm and Myocalm Plus Myocalm is a supplement I frequently recommend to patients; it is by far the most popular supplement at our clinic. Being that we are a chiropractic clinic we see predominantly musculoskeletal issues—many of which can be improved with Myocalm. I’ll discuss the different components of Myocalm which […]

Recipe of the Month for June!

Recipe of the Month: Watermelon and Cucumber Salad Serves 4-6 Ingredients: 6 c. diced watermelon 3 Persian cucumbers 3 tablespoons of extra virgin olive oil 3 tablespoons of red wine vinegar 1 tsp sea salt ¼ cup of crumbled feta ¼ cup of mint leaves Directions: Combine watermelon, cucumbers, olive oil, red wine vinegar, and […]

A St. Paul Chiropractor’s take on the Science of Supplements

A Brief Rant on Supplements In graduate school I took a course titled, “The Science of Supplements,” and being that I had a lot of doubts about supplementation, I was not looking forward to sitting through a class on the subject. My doubts about supplements came from seeing other health care providers use and overuse […]

May Recipe of the Month!

Recipe of the Month:  Roasted Asparagus with Rhubarb Vinegar Try this springtime side courtesy of Claire Robinson from the Food Network Serves 4-6 Ingredients: 2 bunches of fresh asparagus, trimmed 2 tablespoons of extra virgin olive oil Kosher Salt and Black Pepper for seasoning 3 stalks of rhubarb stalks, roughly chopped 1 small shallot, sliced […]

April Supplement of the Month: Glycogenics

A Wonderful Way to When I think about explaining the benefits of B Vitamins, it is hard to know where to begin. B Vitamins are necessary for multiple processes in your body. B Vitamins are especially essential for cardiovascular, neurological, metabolic, and gynecological and reproductive health. Most B vitamins work as coenzymes which allow enzymes […]