Serves 4 ∞ Prep time 15 minutes. Approximately: Kcals 126 kcal Ingredients for salad: 4 large cucumbers ½ red onion 1/4 cup of fresh dill ¾ cup of plain Greek Yogurt or Icelandic Skyr Yogurt 2 TBSP of olive oil 2 tsp of white wine vinegar (don’t have any? Use fresh lemon juice instead). Salt and […]
Calcium: not just for bones
Calcium: Not just for bones! When most people hear calcium they usually think, “Calcium! I need that for my bones… better drink my milk.” Most of us have been told all of our lives that we need to drink our milk to grow strong and be healthy, now this post isn’t about whether dairy is […]
Nutrition Near Me: July Recipe of the Month
Recipe of the Month: Asian Slaw with Shrimp Serves 2 ∞ Prep time 15 minutes. Approximately: Kcals 346 ∞ Protein 30 g ∞ Carbs 8 g ∞Fat 13 g Ingredients for salad: 6 ½ cups (14 oz) of shredded green cabbage 6 ½ cups (14 oz) of shredded red cabbage 12 radishes, finely sliced 2 […]
How a St. Paul Chiropractor uses Essential Oils
How I use Essential Oils Peppermint Essential Oil Peppermint is one of my favorite oils because it is so versatile. It is uplifting and energizing and has many different applications. I primarily use peppermint oil to improve focus and energy. During mid-to-late afternoon I will occasionally feel a bit tired or experience a lack of […]
Nutrition Near Me: Recipe of the Month for June!
Recipe of the Month: Watermelon and Cucumber Salad Serves 4-6 Ingredients: 6 c. diced watermelon 3 Persian cucumbers 3 tablespoons of extra virgin olive oil 3 tablespoons of red wine vinegar 1 tsp sea salt ¼ cup of crumbled feta ¼ cup of mint leaves Directions: Combine watermelon, cucumbers, olive oil, red wine vinegar, and […]
Carpal Tunnel Syndrome Near Me: Can Chiropractic Help?
Condition Highlight: Carpal Tunnel Syndrome Carpal Tunnel Syndrome is something that comes up quite a bit in a chiropractic office. We hear it all the time, “my wrist has started to hurt me… can you do anything to help with that?” Carpal Tunnel Syndrome affects many and can be quite debilitating when it comes to […]
Nutrition and Supplements Near Me: A St. Paul Chiropractor’s take on the Science of Supplements
A Brief Rant on Supplements In graduate school I took a course titled, “The Science of Supplements,” and being that I had a lot of doubts about supplementation, I was not looking forward to sitting through a class on the subject. My doubts about supplements came from seeing other health care providers use and overuse […]
Nutrition Near Me: May Recipe of the Month!
Recipe of the Month: Roasted Asparagus with Rhubarb Vinegar Try this springtime side courtesy of Claire Robinson from the Food Network Serves 4-6 Ingredients: 2 bunches of fresh asparagus, trimmed 2 tablespoons of extra virgin olive oil Kosher Salt and Black Pepper for seasoning 3 stalks of rhubarb stalks, roughly chopped 1 small shallot, sliced […]
April Supplement of the Month: Glycogenics
A Wonderful Way to When I think about explaining the benefits of B Vitamins, it is hard to know where to begin. B Vitamins are necessary for multiple processes in your body. B Vitamins are especially essential for cardiovascular, neurological, metabolic, and gynecological and reproductive health. Most B vitamins work as coenzymes which allow enzymes […]
April Recipe of the Month–Smoothie!
Recipe of the Month: Berry Ginger Oat Smoothie Try this delicious, anti-oxidant packed smoothie developed by Chef Marshall! Serves 2 Ingredients: 1/2 cup prepared oatmeal (cooked and cold) 1/2 cup plain yogurt or full fat coconut milk for a dairy free option 1 teaspoon grated, peeled fresh ginger 3 cups frozen berries, a mixture […]
