Recipe of the Month: Pomegranate and Walnut Oatmeal Servings: 8-10 Total time: 20 minutes Gluten and dairy free Seasonal Ingredients 3 cups of steel cut oats (gluten free) 5 cups of coconut, cashew, almond, or oat milk 1 cup of pomegranate seeds ½ cup of walnuts ¼ cup of maple syrup ¼ cup of chia […]
ChondroRelief: November Supplement of the Month
Supplement of the Month: Chondro-Relief Our supplement of the month for November is Chondro-Relief! Chondro-Relief is a high quality form of glucosamine chondroitin and is extremely helpful for stiffness and joint pain related to osteoarthritis. Many people as they age start noticing more stiffness and joint pain because the cartilage (the tissue that provides cushion […]
Natural Remedies for Morning Sickness
Natural Remedies for Morning Sickness Morning sickness is a common ailment for women in their first trimester of pregnancy. In fact, according the American Pregnancy Association more than 50% of women experience nausea and or retching/vomiting, in their first trimester. Although morning sickness can certainly decrease quality of life, it is actually a sign of […]
November Recipe of the Month: Vegan Quinoa and Sweet Potato Chili
Recipe of the Month: Vegan Quinoa & Sweet Potato Chili This is one of Dr. Eliason’s favorite autumn recipes! Everyone loves a good, hearty bowl of chili. This is a great spin on a fall classic, from www.milkfreemom.com! Ingredients: one 29 oz can black beans, rinsed and drained one 6 oz can tomato paste 32 […]
Maintaining Good Posture
Maintaining Good Posture For National Chiropractic Health Month we are posting information from the American Chiropractic Association! Check out these great tips on posture: “We often hear that good posture is essential for good health. We recognize poor posture when we see it formed as a result of bad habits carried out over years and […]
Recipe of the Month Butternut Squash Soup
Recipe of the Month: Curry Butternut Squash Soup! Seasonal – Paleo – Dairy free – Gluten free – Vegan option Yields: 12 cups, Serving Size: 1 ½ cups Ingredients 1 4-pound butternut squash, cut in half lengthwise and seeds scooped out 3 tablespoons avocado oil or coconut oil 2 large onions, diced 2 tablespoon curry […]
National Chiropractic Month: Healthy Tips
HL_Back_Pain_Prevention Click the link above for some healthy tips from the American Chiropractic Association. Chiropractic near me! At Lanford Chiropractic not only will we address pain, we will find strategies to help you stay well! Ask your chiropractor what healthy tips are right for you.
Staying healthy this cold and flu season
Staying healthy during cold and flu season Staying healthy and avoiding the cold and flu is a challenge as we enter these months of cooler weather. Why do people get sick more often in the winter? Although a few theories exist, we actually don’t know why people tend to get sick more often during the […]
Geriatric Chiropractor Near Me: Chiropractic and the Aging Population
This week is healthy aging week; it’s an important week to note because currently in this country we have rising life expectancy which comes with certain challenges. Chiropractic is an excellent medical resource for the aging population. What most do not realize is that chiropractic is safe and effective for all ages—even the very young […]
September Recipe of the Month
Nutrient Packed Chopped Salad Ingredients: -2/3 a cup of quinoa -1 large sweet potato -2 large apples (honeycrisp, fuji, or granny smith) -8 cups of greens (use a mixture like kale, spinach, arugula, red romaine) -6 oz of Brussel sprouts trimmed and halved -1/4 of a red onion thinly sliced -2-3 TBSP of extra virgin […]
