Nutrition and Supplements Near Me: A St. Paul Chiropractor’s take on the Science of Supplements

A Brief Rant on Supplements In graduate school I took a course titled, “The Science of Supplements,” and being that I had a lot of doubts about supplementation, I was not looking forward to sitting through a class on the subject. My doubts about supplements came from seeing other health care providers use and overuse […]

Can Chiropractic Help Endometriosis? A Saint Paul Chiropractor’s Story

Endometriosis Awareness By Brittany Schmidt, DC I was in in the restroom my first year of chiropractic school changing for my Adjusting Methods class, when suddenly I experienced the worst pain imaginable. I crumpled to the floor, unable to move, sweating, nauseated, with stabbing pain in my lower right abdomen. Is this appendicitis? I thought. […]

March Recipe of the Month!

Melissa’s Chicken Hash from Whole30 Recipes! Serves 2 | Prep Time: 15 minutes | Cook Time: 5 to 10 minutes | Total Time: 20 to 25 minutes Ingredients 2 tablespoons cooking fat 1 pound boneless, skinless chicken thighs, cut into 1-inch dice 1/2 teaspoon salt 1/2 teaspoon black pepper 1/4 cup chopped walnuts 1 sweet […]